The name of a popular book, The Body Keeps the Score, couldn’t be more true! Everything that happens to, in, and
The name of a popular book, The Body Keeps the Score,
couldn’t be more true!
Everything that happens to, in, and around us gets recorded in the cells and tissues of our physical body.
Most of these events cause no noticeable effect … but other imprints get stuck — trapped — in the layers of our cells and tissues leading to detrimental physical, mental and emotional problems that can affect every aspect of our lives.
These effects may express as anxiety or depression, emotional outbursts, an inability to form intimate relationships, catastrophic thinking, eating and digestive disorders, muscle tightness and rigidity, excessive worry, doubt or fear, addictions, inability to manifest dreams or follow through, difficulty setting or keeping boundaries … and many other issues.
In order to resolve this trapped energy, we need to learn to tap into the messages and the wisdom that the body so graciously gives. However, most of us have no idea how to actually do that! We’ve had years – maybe lifetimes – of learning how to listen to everything BUT the body, and have perhaps even endured trauma that seems to make the body a battleground. When this is the situation, it’s very difficult (impossible?) to reach our full potential and lead fulfilling and gratifying lives.
Through Lizzie Kay’s graceful and gentle guidance, learn how to access the immense inner wisdom held in the body and its ability to heal and reset our path to reclaim our own power, truly embody our soul and create the freedom to live full and authentic lives!
In this 8-week exploration, you’ll learn:
~how these patterns are created~
~how they affect our bodies, our energy systems, our health and daily lives~
~gentle but powerful techniques for somatic awareness and nervous system regulation~
… and begin to create and atmosphere in the body for healing and transformation!
This course includes:
3 Private one-on-one sessions with Lizzie Kay
+ 8 Weekly group sessions
Dates of Program:
Initial Private sessions held the week of April 24-28
Weekly group sessions held Monday evenings; 6:30 pm — May 1, 8, 15, 22, 29; June 5, 12, 19
Additional Private sessions held the weeks of May 22-26 and June 19-23.
Receive $100 off by attending one of 2 complimentary Preview sessions on
Wednesday, April 5th, 7:00 pm via Zoom ~
Meeting ID: 818 3958 8272
~ Or Wednesday, April 19th, 7:00 pm via Zoom ~
Meeting ID: 880 3233 5095
(Payment arrangements available)
(Monday) 6:30 pm - 8:30 pm