The experience of 3 modalities together in one evening! We begin with light nourishment, supportive herbal tea and heart-opening social time. Then the practices include gentle, guided breath techniques followed by a guided meditation and an immersion in sound frequencies using a variety of instruments.
Summer Somatic Series ~ Breathwork, Meditation & Sound
Every Wednesday evening: July 17th ~ July 24th ~ July 31st
Doors open at 6:30, practice starts at 7:00
Light nourishment, locally crafted herbal tea, mats, cushions, pillows, blankets provided
Click below to reserve your space or via (preferred):